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It has taken some time for me to get back to this blog. Much as been happening here at Elevate! We have brought three new clinicians on board and have expanded into a lovely new waiting room and new office space. (staff phots and pics will be up soon) We also have made a great 7 minute video for Elevate (Thank you Jill, Dan and Tim) and I am looking foward to posting that as well. However, as I was warned by a mentor "things take longer than you think they will". Erin, you were right!
In my previous post we discussed needing serenity and acceptance for the MULTITUDE of "people, place and things" we are not going to be able to change. And that ultimately, the only thing that we can change is ourselves and how we respond in the world. So, how do we muster up the knowledge of what, exactly, needs to be changed in our lives?
I think taking an orderly approach to answering this question is a good idea: so lets look at PEMS. PEMS stands for the 4 "parts" of a person that makes up the whole of our human experience. P is for physical: our bodies and self care: sleep, nutrition, exercise, hydration, hygeine, etc. E is for the Emotional: this aspect of our lives manifests in our relationships with other people. Our family members, friends, acquaintenances, professional relationships, etc. Then comes the M for our "mental body" or our thought life. Thoughts can lead us into the deep waters of depression, anxiety, low self-worth or they can bolster and encourage us on our life journey. The final letter S represents our spiritual self. For some this means our belief in God, our relationship with that creator, our spiritual and/or relgious practices. S can also represent our creativity that "flow state" that people often experience when "work is play" or they are expressing themselves creatively or artistically.
I encourage my clients to look at their lives through this lens of PEMS. This is a touch point for self-care, to determine where our counseling work needs to start. It is important to know what our strengths are when it comes to PEMS and what are limitations are. It is when we explore this that we can discover what needs to change.
So I encourage you to take an inventory to determine where it is you need to find courage to make some changes. Start with your physical body: how is your diet, your exercise, your sleep? Are you attending your doctor appointments, taking prescribed medications as your doctor suggests? Are you experiencing your sexuality in a physically, emotionally and spiritually safe way? Write out a list of your strengths and a list of your limitations, things that need to be changed.
Now look at your emotional life. How are your relationships with family members? Do you feel loved and are you loving? Do you feel that you need to invest more time and energy into your relationships with family and friends? Do you have "psychic vampires in your life"? These are people who drain your energy, create drama or suck you into gossip? (Are you the psychic vampire)? How about "emotional zombies?" These are people who are cold, aloof, make you feel badly about yourself and leave you feeling isolated and alone. Write about the quality of your relationships, good and bad. Do you seen anything that you need to change for your emotional well being?
Next up is the Mental inventory. Are your thoughts bringing you down or are you a chronic worrier? Do you talk badly to yourself about yourself-have negative self talk that leaves you feeling like a mistake or worthless? Or do you have coping strategies in your thought life where you are able to catch negative self talk and reframe it with positive? Here is a good way to find out what your mental life looks like: write down 10 things that you love about yourself. If that is a struggle, your thought life may need to be changed.
And lastly, is your spiritual life. No matter what religion, all religions believe that we are made in the image of our creator. With that said, it makes sense, that when we are creating, we are as close to our "God nature" (however we define that) as we can possibly be. So ask yourself this- do you have any creative outlets? What are they? Do you have frequent opportunities to be creative? Also important to Spiritual health is Faith life and beliefs. Ask yourself the following questions. Are you engaging in a community with other people that share your sense of self in the world? Do you participate in the practices of your religion? Are you thinking and acting in ways that are congruent with your spiritual life? Answer these questions and you will have an idea where you stand on this issue and will be able to determine what changes you may need to make.
If you do the above exercises and answer these questions by taking stock in your PEMS health, you will have a good understanding of where you are going to need to get some courage, and what you are going to need to change. In the end, remember this....the ONLY thing that you can change, is the way that your respond to the answers that you came up with. Ultimately, the question of changes comes down to this:
Do I need to make changes in they way I take care of my physical body? Do I need to make changes in my relationships and how I respond to people in order to improve my emotional well being? Do I need to change my thought life so that I do not allow depression and worry take over my life or re-work my sense of self so that I can be all I was created to be? And lastly, do I need to change things in my life in order to enhance my spiritual well-being?
When you answer these questions, it becomes clear why we need COURAGE...if we are being honest, we all have things that need to be changed if we are to improve our PEMS health. But FEAR NOT for, as author and speaker Joyce Meyers loves to say "I may not be where I am supposed to be, but thank God I am not where I used to be." And to that I will say. AMEN!
|Posted on January 31, 2016 at 11:15 PM||comments (0)|
I am guessing that most of us are familiar with the "Serenity Prayer". The first few lines of the prayer are commonly recited at the beginning or close of 12 Step recovery meetings. It starts out as follows: "God, Grant me the serentiy to accept the things that I can not change, the courage to change the things that I can and the wisdom to know the difference."
I always start my work day off reciting this prayer in its entirety and because of this, I thought that it would be a great way to "kick off" the first Blog series for Elevate Counseling Services. So, I will write about this prayer (in its entirety-there is more to it than mentioned above) and I will tie in some themes and patterns I have seen in my counseling work that I often ponder as I recite this prayer, reflect on my coming work day and process the journey at days' end.
Today I am going to focus on the line "God, grant me the serenity to accept the things that I can not change." I think we can all be in agreement that there is ALOT that we need to accept that we can not change. Indeed, an important tenant of recovery programs is that people in recovery need to accept that they are utterly POWERLESS over people, places and things. From my perspective as a counselor, and a counselor who is a Christian at that, I think that we are all in recovery from something. Hence, that "powerlessness idea" works well for all of us.
It is a common occurence that I ask my clients to share with me those things in their lives that they are powerless over. Those things that they would like to change but can't seem to make progress with. This is usually followed by the "eye roll" or the "chuckle", ocassionally the exasperated sigh. And then the discussion begins: the job, the kids, the money situation, the SPOUSE or the LACK of a spouse, you name it, it gets mentioned. And I ask my clients to bring these areas of powerlessness into the room so that we can have the IMPORTANT DISCUSSION; the meat of the matter if you will. I reflect, "if you are powerless over all of these things, which I am in agreement with, what then do you have the ability to exert your power over? What is in your power to change?"
NOW the response to this is often the lengthiest silence in the room for the day. Sometimes I get, the "deer caught in the headlights look", another exasperated sigh or a defiant NOTHING. To which, I prod the client along to think some more about this very important issue: our ability to change and what that entails. Eventually, my client gets around to an answer that is some variation of "me?". And we delve into what aspect of "myself" do I actually have the ability to accept my power to change?
I have discovered a few noteworthy things that I would like to pass on to you today that seem universal to most of us:
- I have the power to change the way that I respond to life.
- I have the power to set limits and not accept unacceptable behavior (from myself or others).
- I have the power to make decisions to do things differently. (self care, career, parenting, relationships).
- I have the power to choose to live in darkness (Fear) or light (Love).
I encourage you to think about where your power lies. Perhaps journal your thoughts about the 4 examples above. What do you have the ablitity to change? What do you need to "let go of and let God" take care of? I would love to hear what you have to say.